Your 30 Minute Exercise Routine To Look Your Best On Valentine’s Day
If you’re getting all ready for the Valentine’s Day holiday, odds are you’re thinking of what you can do to look your best for your sweetheart on the night of your big date.
Spending some time in the gym, working away at toning up your muscles and burning off a bit of unwanted fat is the best approach to take and when coupled with a good diet plan will surely get you the results you’re after.
The key to looking your most desirable is to come up with a workout plan that’s short on time, high in intensity, which will work every one of the predominant areas of the body that others notice first.
This is the thing that will help whip you into condition the quickest so that you can look your best in no time.
Let’s go over a few points to not forget and then provide you with a 30 minute Valentine’s Day fitness regimen. Do this routine 3 times every week starting about 3 weeks out from Valentine’s Day and you’ll be all set to dress up and look your best.
Use Compound Movement Tri-sets
The first technique you’re going to use with this 30 minute workout plan is known as the tri-set. You’re going to concentrate on performing two compound exercises, that can work the most muscle fibers simultaneously and melt off calories the fastest and then include one cardio or core exercise in with them.
This will help to make sure that you get the best overall metabolic boost from the workout session as well, meaning you’ll continue to burn fat for hours after the session is finished.
Keep Rest Short
The second technique you’ll be using in this approach is to keep your rest intervals short and snappy. 30 seconds will be the max time period that you want to spend between your tri-sets before moving on to the next one.
This will also ensure that you keep the heart rate up the entire time, providing strong cardiovascular benefits also.
Use Large Body Movements
Finally, lastly, you’ll use large body movements. This involves making sure that you’re moving through the full movement pattern when doing the exercise to enable you to get the full-range of motion in.
The larger your range of motion, the more intense the activity is going to be and the faster you’re gonna be seeing benefits.
So let’s demonstrate to you your training session.
Perform one set of each triset, resting for 30 seconds between each one until they all are completed. Then rest for 2 minutes before cycling through the exercise again.
Squats – 15 reps
Push-Ups – 15 reps
Knee Highs – 1 minute
Lunges – 20 reps
Bent Over Rows – 15 reps
Jumping jacks – 1 minute
Deadlift – 15 reps
Pull-Ups – 20 reps
Burpees – 1 minute
Step-Ups – 15 reps
Shoulder Press – 20 reps
Mountain Climbers – 1 minute
Sumo Squats – 15 reps
Pull-Downs – 20 reps
Plank – 1 minute
So get yourself in the gym and start up this 30 minute workout and you’ll be seeing dramatic changes going on in your body for this coming Valentine’s Day.